The Tutoring Center, Pearland TX 

(Shadow Creek Ranch)

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04/02/2021


How much time do you spend looking at your phone? Smartphones can be very convenient. They allow us to stay in contact with our loved ones, check the news, check the weather, look for new information, etc. However, our phones can also cause unhealthy effects on our mental and physical health. If you are interested in learning some signs to help identify if you have an unhealthy relationship with your phone, read this post by The Tutoring Center, Pearland, TX.

Do You Have Trouble Sleeping?

Do you stay on your phone until you go to sleep? If so, this can make it challenging for you to fall asleep. Research shows that the blue light emitted by your phone can interrupt your sleep cycle. Therefore, it's important that you try to stop using any electronic device at least one hour before you go to sleep.

Do You Get Stressed Out by Social Media?

Many students spend hours looking at their phones, checking social media, looking at what others post, and stressing about the content they consume. If this happens to you, giving your phone a break can be very healthy. Try to take long breaks from social media and identify the specific elements that lead you to feel stressed.

Do You Find It Challenging to Stay Away from Your Phone?

Do you get stressed if you don't have your phone with you at all times?  Do you check your phone without any reason? If so, you probably have an unhealthy relationship with your phone. Make an effort to take breaks from your phone. If necessary, leave your phone in your bag or in another room to help you.

Stay Focused on School by Enrolling in One-on-One Tutoring in Pearland, TX

Take some time away from your phone and learn how to increase your academic performance by enrolling in personalized tutoring in Pearland, TX. Speak with a tutor at The Tutoring Center, Pearland, TX, and ask about excellent academic programs. For more information and to schedule a free initial diagnostic assessment, call (281) 650-2246 today.

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